Hi all! First thing to note is that while I will be writing blog posts, I want to do more regular content on Instagram talking directly...

The reset: We back as promised! I look back on the previous blog posts from 2020, and I have memories of how excited I was to be spinning...

My last post was in 2020 on this site. I am trying and recall what I wanted to do...create a blog to track my own training, maybe provide...

I have lost 4kg body weight but increased back squat strength by 20kg during lockdown by following diet + training around body recomposition