DADthleteFeb 63 minFirst week in update and using data to keep me honestHi all! First thing to note is that while I will be writing blog posts, I want to do more regular content on Instagram talking directly...
DADthleteJan 294 minWelcome (back) to The DADthlete: Where Fatherhood Meets FitnessThe reset: We back as promised! I look back on the previous blog posts from 2020, and I have memories of how excited I was to be spinning...
DADthleteJan 261 minMaking a comeback - 2024My last post was in 2020 on this site. I am trying and recall what I wanted to do...create a blog to track my own training, maybe provide...
DADthleteMay 23, 20205 minMy current diet, why I'm trying it & why I think it may be good for you too!I have lost 4kg body weight but increased back squat strength by 20kg during lockdown by following diet + training around body recomposition